Stress presents itself in various ways and is a reaction to many things. It can be fear of a situation or anger toward someone or something. Stress can be disbelief at ideas or other people. It can also be not being able to sleep peacefully.

Seasonal affective disorder (SAD) is a type of depression related to changes in seasons, typically occurring during the fall and winter months when there is less natural sunlight.

While we offer our counseling services in Chicago for patients who prefer to have in-person appointments, Sprout Family Clinics has found that virtual counseling has made a lot of difference in a little time.

In the past few years, with the pandemic and the lockdown, we got to experience the benefits of online services to the fullest. One of the things that grew a lot was telehealth and online therapy services.

About 50 million adult Americans are currently going through mental health issues—yet there isn't a lot of open conversation about it.