Emotional Eating

The mental side of weight loss and weight gain is often unaddressed by our culture. Exercise and diet crazes come and go and often sufferers are lost in advertising, celebrity promises, and misinformation. While Sprout therapist know that diet and exercise are key to actually losing the weight, they place more importance on harnessing your brain’s immense potential to make healthy habits stick. Often we know what is good for us, but fear and disbelief cause us to fall into patterns that have served us in the past. Looking at weight loss through a more holistic approach helps to uncover the deeper reasons for our behaviors. By shedding light on these deeper reasons, we can make true and lasting change.

Sprout therapists run Skinny Brain group courses and individual sessions. Call 708-528-7025 for Skinny Brain class schedules & individual appointments.